Calories in The Anasazi a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley Burrito, the Anasazi

At 403.1 calories per serving (1 Serving (198.0g)), The Anasazi a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley Burrito, the Anasazi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (64.5% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Chipotle Seitan (water, Vital Wheat Gluten, Soy Sauce+ [water, Soybeans, Wheat, Salt, Alcohol], Tomato Puree, Cane Sugar*, Spices, Onion, Brown Rice Syrup*, Canola Oil++, Chipotle Pepper Puree, Granulated Onion, White Vinegar*, Granulated Garlic, Salt, Natural Flavor, Kombu), Anasazi Beans, Butternut Squash*, Corn*, Barley, Water, Chipotle Sauce (water, Tomato Puree [tomatoes, Citric Acid], Spices, Onions, Brown Rice Syrup*, Canola Oil++, Chipotle Peppers, White Vinegar*, Cane Sugar*, Soy Sauce+ [water, Soybeans+, Wheat, Salt, Alcohol], Sea Salt, Oregano, Natural Hickory Smoke, Ginger, Garlic, Kombu, Bay Leaf), Tomato Puree (tomatoes, Salt, Calcium Chloride, Citric Acid), Onions*, Green Chili Peppers, Spices, Soy Fiber, Canola Oil++, Sea Salt, Soy Sauce+ (water, Soybeans+, Wheat, Salt, Alcohol), Garlic Puree, Ginger Puree*, Lime Juice Concentrate, Dried Kombu. Wrap: Enriched Wheat Flour [niacin, Iron, Thiamin, Riboflavin, Folic Acid], Water, Canola Oil++, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast, Citric Acid+.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Anasazi a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley Burrito, the Anasazi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Anasazi a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley Burrito, the Anasazi accounts for 20.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

How long would it take to burn off the 403.1 calories in The Anasazi a Smoky Blend of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley Burrito, the Anasazi? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.