🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 80.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 QUESADILLA (113.0g)), A Hawaiian Classic Gone Vegan Aloha Bbq Quesadilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.9% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Vegan Bbq Savory Grounds[tilde] (water, Vital Wheat Gluten, Onion, Soy Sauce‡ (water, Soybeans, Wheat, Salt, Alcohol*), Tomato Paste, Molasses, Apple Cider Vinegar, Canola Oil[tilde], Brown Rice Syrup*, Spices, Nutritional Yeast*, Garlic Powder, Bell Pepper, Ginger, Natural Hickory Smoke, Rice Bran Oil, Rice Vinegar, Oregano.), Pinto Beans (water, Pinto Beans*), Vegan Cheddar Style Cheese (filtered Water, Coconut Oil, Modified Food Starch [potato‡ and Corn‡], Potato Starch, Sea Salt, Vegan Cheddar Flavor, Olive Extract, Beta Carotene, Vitamin B12), Red Onion, Pineapple (pineapple, Pineapple Juice, and Citric Acid), Canola Oil[tilde], Jalapeno Pepper, Spices. Wrap: Water, Unbleached White Flour, Canola Oil[tilde], Sea Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of A Hawaiian Classic Gone Vegan Aloha Bbq Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Hawaiian Classic Gone Vegan Aloha Bbq Quesadilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in A Hawaiian Classic Gone Vegan Aloha Bbq Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
