🧪 Nutrition Facts
- Calories 140.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.0 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Grilled White Meat Chicken Wok-Fried with Authentic Long Grain Rice, Edamame, Carrot, Onion, Red Bell Pepper and Egg Entree, Chicken contains 140.3 calories per serving (1 cup (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice, White Meat Chicken Breast (chicken Breast Meat, Water, Potato Starch, Salt, Sugar, Dehydrated Garlic, Spices), Seasoning (whey Powder, Maltodextrin, Yeast Extract, Salt, Caramel Color, Onion Powder, Silicon Dioxide [anti-Caking Agent], Canola Oil), Carrots, Edamame, Red Bell Pepper, Onion, Scrambled Eggs (whole Eggs, Non-Fat Milk, Corn Starch, Citric Acid), Toasted Sesame Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Grilled White Meat Chicken Wok-Fried with Authentic Long Grain Rice, Edamame, Carrot, Onion, Red Bell Pepper and Egg Entree, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled White Meat Chicken Wok-Fried with Authentic Long Grain Rice, Edamame, Carrot, Onion, Red Bell Pepper and Egg Entree, Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Grilled White Meat Chicken Wok-Fried with Authentic Long Grain Rice, Edamame, Carrot, Onion, Red Bell Pepper and Egg Entree, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.7 min |
Find more information on calories burned doing popular exercises.
