🧪 Nutrition Facts
- Calories 179.6
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 84.6 mg
- Potassium 91.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.6 calories per serving (2/3 cup (95.0g)), Banana Caramel Crunch Dairy-Free Frozen Dessert, Banana Caramel Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Coconut Milk, Banana Puree (banana Puree, Sugar, Natural Banana Flavor), Organic Agave Syrup, Organic Tapioca Syrup, Organic Inulin, Caramel Swirl (sugar, Glucose Syrup, Water, Glycerol, Non-Hydrogenated Vegetable Oil, Isolate Soy Protein, Pectin, Carrageenan, Natural Flavors, Salt), Almond Meal, Organic Guar Gum, Light Brown Sugar, Sweet White Rice Flour, Tapioca Flour, Brown Rice Flour, Sea Salt, Arrowroot Flour, Organic Locust Bean Gum, Non-Gmo Canola Oil, Organic Coconut Oil, Natural Flavor, Sorghum Flour, Xanthan Gum, Ground Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Banana Caramel Crunch Dairy-Free Frozen Dessert, Banana Caramel Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 6.7 mg | 1% |
| Potassium | 91.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Caramel Crunch Dairy-Free Frozen Dessert, Banana Caramel Crunch accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Banana Caramel Crunch Dairy-Free Frozen Dessert, Banana Caramel Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Swimming (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
