🧪 Nutrition Facts
- Calories 340.0
- Total Fat 28.0 g
- Saturated Fat 4.5 g
- Cholesterol 70.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1/2 cup (100.0g)), Rosemary Chicken Salad Made with White-Meat Chicken, Celery & Dried Cranberries, Rosemary Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 74.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken, Mayonnaise Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Cultured Dextrose [to Preserve Quality]), Celery, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Green Onion, Seasoning Blend (rosemary, Salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onions, Xanthan Gum), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rosemary Chicken Salad Made with White-Meat Chicken, Celery & Dried Cranberries, Rosemary Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary Chicken Salad Made with White-Meat Chicken, Celery & Dried Cranberries, Rosemary Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Rosemary Chicken Salad Made with White-Meat Chicken, Celery & Dried Cranberries, Rosemary Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Trampoline (Jumping) | 87.7 min |
Find more information on calories burned doing popular exercises.
