🧪 Nutrition Facts
- Calories 200.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 151.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 9.0 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.5 calories per serving (1 bar (54.0g)), White Berry Bliss with Collagen Beauty Protein Bar, White Berry Bliss with Collagen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.9% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Cranberries (sugar, Sunflower Oil), Tapioca Fiber Syrup, Pea Protein, Soy Protein Crisps* (soy Protein Isolate*, Tapioca Starch, Salt), Peanuts, Blueberries, White Chocolate Coating (palm Kernel Oil, Milk, Whey, Palm Oil, Soy Lecithin, Vanilla), Collagen, Raspberry Powder (raspberry, Maltodextrin, Corn Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of White Berry Bliss with Collagen Beauty Protein Bar, White Berry Bliss with Collagen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 57.2 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 151.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Berry Bliss with Collagen Beauty Protein Bar, White Berry Bliss with Collagen accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in White Berry Bliss with Collagen Beauty Protein Bar, White Berry Bliss with Collagen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Golf (Walking with Clubs) | 31.0 min |
Find more information on calories burned doing popular exercises.
