🧪 Nutrition Facts
- Calories 279.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1360.0 mg
- Potassium 239.7 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (15.7 OZ PREPARED | MAKES (85.0g)), Miso Ramen Flavor Noodle Dish with Miso, Soy & Vegetables, Miso Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (79.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Calcium, Iron, Niacin. Thiamine), Water, Egg, Salt, Beta Carotene Color, Potassium Carbonate, Citric Acid, Sodium Carbonate, Lactose, Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Sugar, Dried Leek, Salt, Dried Soy Sauce (soy Beans, Salt, Vinegar), Dried Mushrooms, Bakers Yeast Extract, Dried Onion, Miso (fermented Soy Beans, Rice, Salt), Dried Garlic, Natural Flavoring.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Miso Ramen Flavor Noodle Dish with Miso, Soy & Vegetables, Miso Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 69.7 mg | 5% |
| Iron | 3.4 mg | 19% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miso Ramen Flavor Noodle Dish with Miso, Soy & Vegetables, Miso Ramen accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Miso Ramen Flavor Noodle Dish with Miso, Soy & Vegetables, Miso Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Hiking | 43.2 min |
Find more information on calories burned doing popular exercises.
