🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 24.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers, Jalapeno Cheddar contains 129.9 calories per serving (16 CRACKERS (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories).
📝 Ingredients
Whole Grain Red Rice, Whole Grain Brown Rice, Rice Bran Oil, Jalapeno Seasoning (salt, Sugar, Milk Protein Concentrate, Maltodextrin, Butter [cream, Salt, Natural Flavors], Yeast Extract, Chili Pepper, Onion Powder, Garlic Powder, Natural Flavor, Lactic Acid, Oleoresin Paprika [color], Citric Acid, Malic Acid, Sunflower Oil, Oleoresin Pepper), Cheddar Cheese Seasoning (maltodextrin, Organic Whey, Organic Cheddar [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Natural Flavor, Yeast Extract, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid), Potato Starch ,contains 2% or Less of Chia Seeds, Red Quinoa, Black Sesame Seeds, Millet Seeds, Millet Flour, Amaranth Seeds, Amaranth Flour, Rosemary Extract (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers, Jalapeno Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers, Jalapeno Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
