Calories in Tender White Chicken, Pasta, Broccoli Florets, Corn and Carrots in a Creamy Ranch and Cheddar Cheese Sauce, Cheesy Ranch Chicken

With 219.2 calories per serving (1.5 CUPS FROZEN (1 CUP COOKED) (189.0g)), Tender White Chicken, Pasta, Broccoli Florets, Corn and Carrots in a Creamy Ranch and Cheddar Cheese Sauce, Cheesy Ranch Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (57.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 810.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (broccoli, Corn, Carrots), Cooked Enriched Macaroni Product (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water), Sauce (water, Half and Half (milk, Cream), Seasoning (maltodextrin, Salt, Autolyzed Yeast, Cultured Buttermilk, Garlic Powder, Onion Powder, Modified Food Starch, Spices, Citric Acid, Xanthan Gum, Natural Flavor, Lactic Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch), Cheese Powder (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Sodium Phosphate, Natural Flavor. Enzyme Modified Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Enzymes, Xanthan Gum]), Modified Food Starch, Roasted Garlic (garlic, Evaporated Cane Juice), Salt, Cheddar Cheese Flavor (cheddar, Semi-Soft and Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Citric Acid), Xanthan Gum), Cooked White Chicken Meat (with Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates, Carrageenan).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tender White Chicken, Pasta, Broccoli Florets, Corn and Carrots in a Creamy Ranch and Cheddar Cheese Sauce, Cheesy Ranch Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tender White Chicken, Pasta, Broccoli Florets, Corn and Carrots in a Creamy Ranch and Cheddar Cheese Sauce, Cheesy Ranch Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.

How long would it take to burn off the 219.2 calories in Tender White Chicken, Pasta, Broccoli Florets, Corn and Carrots in a Creamy Ranch and Cheddar Cheese Sauce, Cheesy Ranch Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.