🧪 Nutrition Facts
- Calories 180.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.3 mg
- Sodium 560.7 mg
- Potassium 500.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.8 calories per serving (1 MEAL (262.0g)), Tender Braised All Natural Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (40.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Sauce (chicken Broth, Honey, Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Pineapple Juice Concentrate, Ginger Puree, Tapioca Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Garlic Puree, Contains 2% or Less of: Sesame Seed Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Molasses), Seasoned Braised Beef (beef, Water, Brown Sugar, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Carrots, Broccoli, Red Bell Peppers, Chard, Kale, Spinach, Scallions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Braised All Natural Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.8 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 81.2 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 500.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Braised All Natural Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.8 calories in Tender Braised All Natural Beef with Vegetables Served on Top of Riced Cauliflower with a Sweet & Spicy Teriyaki Sauce Power Bowls, Spicy Beef Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.8 min |
Find more information on calories burned doing popular exercises.
