Calories in Grilled White Meat Chicken with Mushrooms, Carrots, Celery, Long Grain & Wild Rice in a Creamy Mushroom Sauce, Creamy Chicken & Mushroom

📏 Serving Size: 1 MEAL (262.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 241.0
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.1 mg
  • Sodium 600.0 mg
  • Potassium 550.2 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.9 g
  • Sugars 1.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 28.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 241.0 calories per serving (1 MEAL (262.0g)), Grilled White Meat Chicken with Mushrooms, Carrots, Celery, Long Grain & Wild Rice in a Creamy Mushroom Sauce, Creamy Chicken & Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.9% of calories), with a good 2.9g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice (water, White Rice, Wild Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Mushrooms, Carrots, Celery, Contains 2% or Less of: Chicken Flavor (chicken Broth, Salt, Chicken Fat), Modified Corn Starch, Soybean Oil, Chablis Wine, Butter (cream, Salt), Nonfat Dry Milk, Salt, Flavorings, Sauteed Vegetable Purees (carrots, Celery and Onions), Sugar, Xanthan Gum, Maltodextrin, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Grilled White Meat Chicken with Mushrooms, Carrots, Celery, Long Grain & Wild Rice in a Creamy Mushroom Sauce, Creamy Chicken & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories241.0 kcal12.1%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol34.1 mg11%
Sodium600.0 mg26%
Total Carbohydrate32.0 g12%
Dietary Fiber2.9 g10%
Protein15.0 g30% ✅
Calcium28.8 mg2%
Iron0.4 mg2%
Potassium550.2 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled White Meat Chicken with Mushrooms, Carrots, Celery, Long Grain & Wild Rice in a Creamy Mushroom Sauce, Creamy Chicken & Mushroom accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 19.3%
Carbs 54.9%
Protein 25.8%
Fat 19.3% Carbs 54.9% Protein 25.8%

🏃 Exercise Burn Time

How long would it take to burn off the 241.0 calories in Grilled White Meat Chicken with Mushrooms, Carrots, Celery, Long Grain & Wild Rice in a Creamy Mushroom Sauce, Creamy Chicken & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.6 min
Cycling (Low Intensity) 26.4 min
HIIT 22.3 min
Hiking 37.3 min

Find more information on calories burned doing popular exercises.

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