🧪 Nutrition Facts
- Calories 227.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 227.9 calories per serving (240.0ml), Chocolate Moo Struck Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.6% of calories), of which 29.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Nonfat Milk, Cocoa (processed with Alkali), Salt, Natural & Artificial Flavor, Carrageenan, Guar Gum and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Moo Struck Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Moo Struck Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227.9 kcal | 11.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 300.0 mg | 23% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Moo Struck Whole Milk accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 227.9 calories in Chocolate Moo Struck Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.3 min |
| Cycling (Low Intensity) | 24.9 min |
| HIIT | 21.1 min |
| Jumping Jacks | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Moo Struck Whole Milk
Is Chocolate Moo Struck Whole Milk good for weight loss?
At 228 calories per serving with minimal fiber and high sugar content, this drink isn't ideal for weight loss. The 29g of sugar means most of the carbohydrates provide quick calories without much satiety, making it easy to consume excess energy.
Is Chocolate Moo Struck Whole Milk good for muscle building?
The 9g of protein per serving is moderate and could contribute to muscle recovery when paired with exercise, though you'd need additional protein sources to meet typical daily requirements for serious strength training.
Is Chocolate Moo Struck Whole Milk good fuel for endurance activities?
The carbohydrates and moderate calorie content could work for endurance activities, but the high sugar relative to the small serving size means it might cause digestive discomfort during intense exercise rather than providing sustained energy.
How might Chocolate Moo Struck Whole Milk affect blood sugar?
This drink will cause a rapid blood sugar spike due to 29g of simple sugars with only 1g of fiber to slow absorption. The spike may be followed by a crash as your body releases insulin to handle the quick glucose load.
What should I watch out for with Chocolate Moo Struck Whole Milk?
The 29g of sugar per 240ml serving is notably high—nearly the daily limit for many people in a single drink. Combined with minimal fiber, this can lead to rapid blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
