🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage contains 72.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Herbal Tea (water, Green Rooibos and Hibiscus), Cane Sugar, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Pickleball | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage
Is Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage good for weight loss?
At 72 calories per serving, this beverage is relatively low in calories, but the 18g of added sugar means it's calorie-dense for what it provides. It won't sabotage weight loss if consumed occasionally, but regular consumption could add up quickly since you're getting sugar without protein, fat, or fiber to create satiety.
How might Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage affect blood sugar?
This beverage will cause a fairly rapid blood sugar spike due to 18g of simple sugar with no fiber, fat, or protein to slow absorption. If you have diabetes or prediabetes, this isn't an ideal choice.
What diets does Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage suit?
It works for general diets that allow sugary drinks in moderation, though it's best avoided on low-sugar, keto, or diabetic-friendly eating plans. The caffeine-free aspect makes it suitable for those limiting caffeine.
What should I watch out for with Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage?
The entire 18g of carbohydrates comes from sugar, with no fiber to balance it out. If you're watching your sugar intake or managing blood sugar, this drink delivers a significant sugar load in just one serving.
What does Pineapple Berry Blue Caffeine-Free Herbal Iced Tea Beverage pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, yogurt, or cheese to help moderate the blood sugar impact and add staying power to the drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
