🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (filtered Water, Apple Juice Concentrate), Pear Juice (filtered Water, Pear Juice Concentrate), Pineapple Juice (filtered Water, Pineapple Juice Concentrate), Vegetable Extract (color), Natural Flavor, Cherry Juice (filtered Water, Cherry Juice Concentrate), Citric Acid (provides Tartness), Ascorbic Acid (vitamin C), Calcium Gluconate, Calcium Lactate, Vitamin a Palmitate, Vitamin E Acetate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate
Is 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate good for weight loss?
This isn't an ideal choice for weight loss. A 240ml serving delivers 110 calories with virtually no protein or fiber, meaning it won't keep you satisfied. The 27g of sugar—nearly all the carbs—spikes your calorie intake without providing lasting fullness.
How might 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate affect blood sugar?
This will raise your blood sugar noticeably. With 29g of carbohydrates and minimal fiber, your body processes this juice rapidly, causing a sharp glucose spike. The lack of protein or fat means there's nothing to slow absorption.
What diets does 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate suit?
It works for some vegan and vegetarian diets, though it's not ideal for any diet focused on blood sugar control or weight management, like low-carb or keto approaches.
What should I watch out for with 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate?
The sugar content is the main concern at 27g per serving, which is close to the American Heart Association's entire daily recommendation for added sugars. Liquid calories from juice are absorbed quickly and don't trigger the same satiety signals as whole fruit, making it easy to consume more than intended.
What's a sensible portion size for 100% Fruit Punch Juice Flavored Blend of 4 Juices from Concentrate?
Stick to a single 240ml serving as an occasional treat rather than a daily drink. Better yet, consider cutting it with water or having a smaller 120ml portion to reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
