🧪 Nutrition Facts
- Calories 117.0
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Grass-Fed Ghee contains 117.0 calories per serving (1 Tbsp (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clarified Butter (milk), Vanilla Bean.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Bean Grass-Fed Ghee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Grass-Fed Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Grass-Fed Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Grass-Fed Ghee accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Vanilla Bean Grass-Fed Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Swimming (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Grass-Fed Ghee
Is Vanilla Bean Grass-Fed Ghee good for weight loss?
Ghee is calorie-dense at 117 calories per tablespoon, so portion control matters if you're watching intake. However, its fat content promotes satiety, which may help reduce overall calorie consumption when used mindfully.
Is Vanilla Bean Grass-Fed Ghee heart-healthy?
Ghee contains significant saturated fat, which can raise LDL cholesterol in some people. If you have heart disease risk factors, use it sparingly and balance it with unsaturated fat sources.
Is Vanilla Bean Grass-Fed Ghee suitable for people with lactose intolerance?
Ghee is clarified butter with milk solids removed, making it suitable for most people with lactose intolerance. Those with severe sensitivity should still check their individual tolerance, as trace amounts of lactose may remain.
What diets does Vanilla Bean Grass-Fed Ghee suit?
This works well for keto, paleo, Whole30, and other low-carb or zero-carb diets. It's also suitable for dairy-free diets in most cases, given the minimal lactose content.
What should I watch out for with Vanilla Bean Grass-Fed Ghee?
At 10g of saturated fat per tablespoon, regular consumption can add up quickly—keep portions small and monitor your total saturated fat intake for the day. Despite being clarified, trace milk proteins may remain, so those with severe lactose intolerance should confirm tolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
