🧪 Nutrition Facts
- Calories 189.7
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 BUN (68.0g)), Udi's, Classic Hot Dog Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Resistant Corn Starch, Egg Whites, Cane Sugar Syrup, Tapioca Maltodextrin, Potato Flour, Dried Cane Syrup, Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids and Citric Acid (mold Inhibitor), Xanthan Gum and Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Classic Hot Dog Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Classic Hot Dog Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Classic Hot Dog Buns accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Udi's, Classic Hot Dog Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 22 minutes per mile | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Classic Hot Dog Buns
Is Udi's, Classic Hot Dog Buns good for weight loss?
These buns are relatively modest in calories at about 190 per bun, but they're still fairly carb-heavy at 34g per serving. The 4g of fiber helps add some satiety, though the 5g of sugar means they're not the leanest choice for weight loss—you might find whole grain or higher-protein options more filling.
Is Udi's, Classic Hot Dog Buns good fuel for endurance activities?
At 34g of carbs per bun, they provide decent carbohydrate energy for endurance activities. However, the modest protein content and lack of other key nutrients mean they work better as part of a meal rather than as standalone fuel for running or cycling.
How does the fiber in Udi's, Classic Hot Dog Buns support digestion?
The 4g of fiber per bun supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful and helps offset some of the refined carbohydrates in the product.
Is Udi's, Classic Hot Dog Buns gluten-free?
Yes, these buns are gluten-free, made with tapioca starch and brown rice flour instead of wheat. They're a good option if you need to avoid gluten due to celiac disease or sensitivity.
What diets does Udi's, Classic Hot Dog Buns suit?
These work well for gluten-free diets and can fit into most eating patterns as an occasional bread choice. They're less ideal for very low-carb approaches like keto, but could suit paleo-friendly eating since they avoid wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
