🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 100.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Original Greek Nonfat Yogurt contains 79.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural & Artificial Flavors, Fruit & Vegetable Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Malic Acid, Salt, Potassium Sorbate (to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Original Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Original Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Original Greek Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Salted Caramel Original Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Original Greek Nonfat Yogurt
Is Salted Caramel Original Greek Nonfat Yogurt good for weight loss?
At under 80 calories per cup with 12g of protein and no fat, this is a solid choice for weight loss. The high protein content helps you feel full, which can reduce overall calorie intake throughout the day.
Is Salted Caramel Original Greek Nonfat Yogurt good for muscle building?
With 12g of protein per serving, this yogurt supports muscle repair and growth, especially when paired with strength training. The minimal calories mean you're getting good protein efficiency without excess energy.
Is Salted Caramel Original Greek Nonfat Yogurt a good snack for kids?
Kids may enjoy the salted caramel flavor, though the 7g of added sugar per serving is notable for a yogurt marketed as nonfat. The high protein makes it nutritionally solid, but you might want to pair it with fresh fruit to boost the appeal without much extra sugar.
Is Salted Caramel Original Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down most lactose, making it generally tolerable for many people with lactose intolerance. However, some individuals may still react, so it's worth testing in small amounts first.
What diets does Salted Caramel Original Greek Nonfat Yogurt suit?
This works well for keto (low carbs, no sugar from added sources), paleo, Mediterranean, and high-protein diets. It's less suitable for strict vegan diets due to the dairy base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
