Calories in White Castle, Chicken Breast Sandwiches

At 359.6 calories per serving (1 PACKAGE (148.0g)), White Castle, Chicken Breast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 950.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Chicken Breast Fillet Fritters with Rib Meat: Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Seasoning (modified Food Starch, Sodium Phosphates, Carrageenan, Sodium Citrate, Citric Acid), Salt. Battered, Breaded and Predusted with: Enriched Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (as a Processing Aid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives of Paprika, Sugar, Yeast, Spice Extractives. Breading Set in Vegetable Oil. Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Calcium Stearoyl Lactylate, Vital Wheat Gluten, Corn Syrup Solids, Guar Gum Monoglycerides, Oat Fiber, Monocalcium Phosphate, Sodium Alginate, Wheat Flour, Xanthan Gum, Ascorbic Acid (vitamin C), Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Castle, Chicken Breast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Castle, Chicken Breast Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 359.6 calories in White Castle, Chicken Breast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.