Calories in Marshmallow Cookies Coconut and Strawberry, Marshmallow

With 160.2 calories per serving (3 pieces (45.0g)), Marshmallow Cookies Coconut and Strawberry, Marshmallow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.5% of calories), of which 20.0g are sugars. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Wheat Flour, Strawberry Topping [sugar, Strawberry Puree, Corn Syrup, High Fructose Corn Syrup, Cornstarch, Pectin, Citric Acid, Cellulose Gum, Artificial Flavor, Preservatives (sodium Benzoate, Potassium Sorbate), Red 40], Water, Corn Syrup, Coconut, Vegetable Shortening (palm, Fractionated Palm and Canola Oils), High Fructose Corn Syrup, Gelatin, Egg Whites, Salt, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate, Ammonium Bicarbonate), Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Ferrous Fumarate, Zinc Citrate, Zinc Oxide, Vitamin a Palmitate), Soy Lecithin, Sodium Stearoyl Lactylate, Red 3, Red 40, Yellow 5.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marshmallow Cookies Coconut and Strawberry, Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marshmallow Cookies Coconut and Strawberry, Marshmallow accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.

How long would it take to burn off the 160.2 calories in Marshmallow Cookies Coconut and Strawberry, Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.