🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Rich Parmesan & Romano Pasta Sauce, Parmesan & Romano contains 70.0 calories per serving (1/2 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Tomato Juice, Contains 2% or Less of: Sugar, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Salt, Olive Oil, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion, Dehydrated Garlic, Spice, Citric Acid, Calcium Chloride, Lactic Acid, Butter (cream, Salt), Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smooth & Rich Parmesan & Romano Pasta Sauce, Parmesan & Romano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Rich Parmesan & Romano Pasta Sauce, Parmesan & Romano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Rich Parmesan & Romano Pasta Sauce, Parmesan & Romano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth & Rich Parmesan & Romano Pasta Sauce, Parmesan & Romano accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Smooth & Rich Parmesan & Romano Pasta Sauce, Parmesan & Romano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Bench Press | 13.6 min |
Find more information on calories burned doing popular exercises.
