Calories in Spanish Paella

With 239.7 calories per serving (9 ONZ (255.0g)), Spanish Paella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.1% of calories), with a good 3.1g of dietary fiber.

Rice* (rice*, Salt, Canola Oil, Sunflower Lecithin), Vegetable Broth* (vegetables [carrot, Celery, Onion, Tomato]*, Salt, Yeast Extract*, Cane Sugar*, Soy Sauce [water, Soybean, Salt, Alcohol]*, Maltodextrin*, Yeast Extract, Potato Starch*, Vegetable Juice Concentrate [carrot, Celery]*, Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Vegan Chorizo (water, Vital Wheat Gluten, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Tomato Puree [tomatoes, Citric Acid], Onion, Cane Sugar*, Spices, Brown Rice Syrup*, Non-Gmo Canola Oil, Chipotle Pepper Puree, White Vinegar*, Garlic, Sea Salt, Natural Hickory Smoke, Ginger, Kombu), Roasted Red Pepper* (red Pepper*, Water, Salt, Citric Acid, Calcium Chloride), Roasted Tomatoes* (tomatoes*, Tomato Juice*, Sea Salt, Calcium Chloride, Citric Acid), White Wine*, Garbanzo Beans* (garbanzo Beans,* Water, Sea Salt), Green Peas*, Bell Pepper, Corn*, Tuscan Savory Grounds (vital Wheat Gluten, Water, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Bell Pepper, Natural Vegan Pork Flavor, Natural Hickory Smoke), Onions*, Green Beans*, Pepperoncini (peppers, Water, Distilled Vinegar*, Sea Salt, Citric Acid, Turmeric, Rosemary Extract), Green Chiles*, Butter*, Piquillo Peppers (piquillo Peppers, Water, Sugar, Salt, Calcium Chloride And/or Citric Acid), Sherry Vinegar (cabernet Sherry Wine, Apricot Vinegar, Water), Garlic*, Paprika, Extra Virgin Olive Oil*, Sea Salt, Lemon Juice, Non-Gmo Canola Oil, Paprika Oleoresin (natural Extractives of Paprika, Sunflower Oil), Locust Bean Gum, Saffron.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spanish Paella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spanish Paella accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.

How long would it take to burn off the 239.7 calories in Spanish Paella? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.