Calories in Pizza Mac & Cheese

At 349.4 calories per serving (9 ONZ (255.0g)), Pizza Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 41.6% of calories), including 10.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tuscan Savory Grounds (vital Wheat Gluten, Water, Non Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast, Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Bell Pepper, Natural Vegan Pork Flavor, Natural Hickory Smoke), Durum Semolina Flour, Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Cellulose), Fire Roasted Red Bell Pepper (red Pepper, Water, Salt, Citric Acid), Cream, Roasted Onion, Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Egg White, Organic Vegetable Broth (vegetables [carrot, Celery, Onion, Tomato]*, Salt, Yeast Extract*, Cane Sugar*, Soy Sauce [water, Soybean, Salt, Alcohol]*, Maltodextrin*, Yeast Extract, Potato Starch*, Vegetable Juice Concentrate [carrot, Celery]*, Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Sun-Dried Tomatoes, Butter, Rice Bran Oil, Red Bell Pepper, Wheat Flour*, Non-Gmo Corn Starch, Spices, Garlic, Tomato Powder, Vegan Bacon Sauce (extra Virgin Olive Oil, Natural Vegan Bacon Flavor, Natural Hickory Smoke, Spices, Cane Sugar*, Tomato Powder, Garlic Powder, Onion Powder, Sea Salt), Vegan Worcestershire Sauce* (water, Vinegar*, Gluten-Free Tamari*, [water, Soybeans*, Salt], Sugar*, Salt, Garlic Powder*, Onion Powder*, Spices*), Locust Bean Gum, Dehydrated Onion, Nutritional Yeast, Annatto.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pizza Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pizza Mac & Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.

How long would it take to burn off the 349.4 calories in Pizza Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.