🧪 Nutrition Facts
- Calories 249.8
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.2 mg
- Sodium 199.9 mg
- Potassium 171.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.8 calories per serving (1 bar (56.0g)), Salted Caramel Cashew Protein Bars, Salted Caramel Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (39.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whey Protein Concentrate, Cashew Butter*, Tapioca Syrup*, Cashews*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Rice Flour, Pea Protein*, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Natural Flavors, Rice Flour*, Sea Salt, Cocoa++, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Salted Caramel Cashew Protein Bars, Salted Caramel Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 65.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 171.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Cashew Protein Bars, Salted Caramel Cashew accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Salted Caramel Cashew Protein Bars, Salted Caramel Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Tennis | 27.4 min |
Find more information on calories burned doing popular exercises.
