Calories in Classics Meat Lovers Lasagna with a Hearty Tomato Sauce, Pepperoni Italian Sausage, Ground Beef and Pork, Meat Lovers Lasagna

📏 Serving Size: 1 Cup (212.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.7
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 44.5 mg
  • Sodium 689.0 mg
  • Potassium 510.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.7 calories per serving (1 Cup (212.0g)), Classics Meat Lovers Lasagna with a Hearty Tomato Sauce, Pepperoni Italian Sausage, Ground Beef and Pork, Meat Lovers Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 689.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Tomato Puree (water, Tomato Paste), Water, Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt), Natural Flavors, Wheat Flour, Sugar, Salt, Spices, Potassium Chloride. Cooked Pasta: Water, Semolina Wheat Flour. Meat: Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (to Protect Flavor]), Cooked Ground Beef, Cooked Pork. Cheese: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Classics Meat Lovers Lasagna with a Hearty Tomato Sauce, Pepperoni Italian Sausage, Ground Beef and Pork, Meat Lovers Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.7 kcal16.5%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol44.5 mg15%
Sodium689.0 mg30% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber1.9 g7%
Protein16.0 g32% ✅
Calcium199.3 mg15%
Iron1.5 mg8%
Potassium510.9 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classics Meat Lovers Lasagna with a Hearty Tomato Sauce, Pepperoni Italian Sausage, Ground Beef and Pork, Meat Lovers Lasagna accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

Fat 45.9%
Carbs 34.8%
Protein 19.2%
Fat 45.9% Carbs 34.8% Protein 19.2%

🏃 Exercise Burn Time

How long would it take to burn off the 330.7 calories in Classics Meat Lovers Lasagna with a Hearty Tomato Sauce, Pepperoni Italian Sausage, Ground Beef and Pork, Meat Lovers Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.1 min
Cycling (Low Intensity) 36.2 min
HIIT 30.6 min
Lifting Weights 51.0 min

Find more information on calories burned doing popular exercises.

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