Calories in Sicilian Recipe Crispy Flatbread Topped with Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses over Zesty Marinara Sauce, Sicilian Recipe

With 229.9 calories per serving (1 PIECE (95.0g)), Sicilian Recipe Crispy Flatbread Topped with Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses over Zesty Marinara Sauce, Sicilian Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Toppings: Reduced Fat Mozzarella Cheese (part-Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Cooked Uncured Hickory Ham and Water Product No Nitrites or Nitrates Added Natural Hickory Smoke Flavor Added (ham Containing up to 25% of a Solution with Water, Sugar, Salt, Natural Flavors, Sodium Phosphates, Dried Pork Broth, Potassium Chloride, Carrageenan, Natural Hickory Smoke Flavor), Hard Salami (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Flour, Enzymes, Ascorbic Acid. Sauce: Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Concentrated Crushed Tomatoes, Water, Tomato Paste, Sugar, Dried Garlic, Garlic, Spices, Distilled Vinegar, Salt, Soybean Oil, Olive Oil, Citric Acid, Pectin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sicilian Recipe Crispy Flatbread Topped with Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses over Zesty Marinara Sauce, Sicilian Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sicilian Recipe Crispy Flatbread Topped with Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses over Zesty Marinara Sauce, Sicilian Recipe accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.

How long would it take to burn off the 229.9 calories in Sicilian Recipe Crispy Flatbread Topped with Italian Sausage, Hickory Smoke Flavored Uncured Ham, Salami, Sweet Basil, Parmesan & Reduced Fat Mozzarella Cheeses over Zesty Marinara Sauce, Sicilian Recipe? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.