Calories in Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza, Thin Crust Bbq Recipe Chicken

📏 Serving Size: 1 PACKAGE (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.3
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.4 mg
  • Sodium 280.5 mg
  • Potassium 579.7 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 409.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.3 calories per serving (1 PACKAGE (170.0g)), Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza, Thin Crust Bbq Recipe Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.2% of calories), of which 11.0g are sugars. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Yeast, Soluble Corn Product, Sugar, Soybean Oil, Dehydrated Garlic, Calcium Dihydrogen Diphosphate, Natural Flavor), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part-Skim Milk and Skim Milk, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Water, Red Onions, Light Pasteurized Process Cheddar Cheese (cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid, Cream, Apocarotenal and Beta Carotene [color], Enzymes, Sodium Phosphate, Lactic Acid, [*ingredient Not in Regular Pasteurized Process Cheddar Cheese]), Seasoning (brown Sugar, Dried Molasses, Modified Cornstarch, Potassium Chloride, Caramel Color, Spices, Dried Onion, Dried Garlic, Natural Hickory Smoke Flavor, Sunflower Oil, Natural Mesquite Smoke Flavor, Salt, Natural Flavors), Tomato Paste, White Distilled Vinegar, 2% or Less of Cilantro.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid

Artificial Colours: Caramel Color

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza, Thin Crust Bbq Recipe Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza, Thin Crust Bbq Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.3 kcal19.5%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol20.4 mg7%
Sodium280.5 mg12%
Total Carbohydrate55.0 g20%
Dietary Fiber1.0 g4%
Protein21.0 g42% ✅
Calcium409.7 mg32%
Iron3.0 mg17%
Potassium579.7 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza, Thin Crust Bbq Recipe Chicken accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

Fat 21%
Carbs 57.2%
Protein 21.8%
Fat 21% Carbs 57.2% Protein 21.8%

🏃 Exercise Burn Time

How long would it take to burn off the 389.3 calories in Thin Crust Bbq Recipe Chicken White Meat Chicken, Red Onions, Cilantro, Reduced Fat Mozzarella Cheese in a Tangy Bbq Sauce on a Thin Crust Pizza, Thin Crust Bbq Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.4 min
Walking: 17 minutes per mile 67.2 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Walking: 19 minutes per mile 77.5 min

Find more information on calories burned doing popular exercises.

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