🧪 Nutrition Facts
- Calories 799.0
- Total Fat 39.0 g
- Saturated Fat 7.0 g
- Cholesterol 81.7 mg
- Sodium 1929.5 mg
- Potassium 998.8 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 6.8 g
- Sugars 25.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 217.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 799.0 calories per serving (1 package (454.0g)), Spicy Boneless Fried Chicken Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 43.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1929.5mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Fried White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Mechanically Separated Chicken, Chicken Skins, Spicy Seasoning [spices, Onion Powder, Garlic Powder, Dextrose, Sugar, Natural Flavors, Extractive of Paprika (color), Caramel Color, Maltodextrin, Cayenne Pepper Sauce Powder (aged Red Peppers, Vinegar, Salt, Garlic), Vinegar Solids, Yeast Extract, Dextrin, Salt], Soy Protein Concentrate, Salt, Sodium Phosphates, Monosodium Glutamate, Spice, Spice Extract, Isolated Oat Product), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Contains 2% or Less of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Corn, Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Eggs, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Acacia and Xanthan Gums, Sodium Bicarbonate [hydrogenated Vegetable Oil], Salt, Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Boneless Fried Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Boneless Fried Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 799.0 kcal | 40% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 81.7 mg | 27% |
| Sodium | 1929.5 mg | 84% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 217.9 mg | 17% |
| Iron | 5.3 mg | 30% |
| Potassium | 998.8 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Boneless Fried Chicken Patties accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 799.0 calories in Spicy Boneless Fried Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.4 min |
| Walking: 17 minutes per mile | 137.9 min |
| Cycling (Low Intensity) | 87.4 min |
| HIIT | 74.0 min |
| Burpees | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Boneless Fried Chicken Patties
Is Spicy Boneless Fried Chicken Patties good for weight loss?
This meal is quite calorie-dense at 799 calories per package and relatively high in fat (39g), which makes it harder to fit into a weight loss plan without careful portion control. The 30g of protein is a positive element, but it's outweighed by 82g of carbs and 25g of sugar, which can drive up overall calorie intake.
Is Spicy Boneless Fried Chicken Patties good for muscle building?
The 30g of protein per package provides a decent amount to support muscle recovery, though it's not exceptional for a nearly 800-calorie meal. You'd likely need to pair this with strength training and adequate overall protein intake throughout the day to see meaningful muscle-building benefits.
Is Spicy Boneless Fried Chicken Patties good post-workout fuel?
While the 30g of protein and carbs could theoretically help with recovery, the high sodium, sugar content, and processed nature make this a less-than-ideal post-workout choice compared to whole-food alternatives. A meal with cleaner ingredients would better support muscle repair and glycogen replenishment.
How might Spicy Boneless Fried Chicken Patties affect blood sugar?
With 82g of carbs, 25g of sugar, and minimal whole grains, this meal will likely cause a notable spike in blood sugar, especially since the fiber (6.8g) is modest relative to the carb load. People managing diabetes or blood sugar sensitivity should approach this cautiously or avoid it.
What should I watch out for with Spicy Boneless Fried Chicken Patties?
The sodium content is notably high at nearly 1,930mg—about 84% of the daily limit for many people—which can contribute to water retention and isn't ideal if you're watching blood pressure. The 25g of sugar and 82g of total carbs (with a brownie included) push this toward the sweeter side of processed meals, and the ultra-processed nature means it's heavy on additives like MSG and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
