🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 1160.0 mg
- Potassium 310.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monster Size Teriyaki Seasoned Beef Steak Strips contains 149.9 calories per serving (1 PACKAGE (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (54% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1160.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Fructose, Contains Less than 2% of: Dried Soy Sauce (soybeans, Salt), Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate), Salt, Brown Sugar, Sake Wine (wine, Salt), Maltodextrin, Flavorings, Hydrolyzed Corn Protein, Sodium Erythorbate, Extractives of Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Size Teriyaki Seasoned Beef Steak Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Size Teriyaki Seasoned Beef Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 1160.0 mg | 50% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monster Size Teriyaki Seasoned Beef Steak Strips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Monster Size Teriyaki Seasoned Beef Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster Size Teriyaki Seasoned Beef Steak Strips
Is Monster Size Teriyaki Seasoned Beef Steak Strips good for weight loss?
At 150 calories per package with 21g of protein and only 3.5g of fat, these strips can fit into a weight loss plan if portion-controlled. The high protein content helps with satiety, though the 11g of sugar per serving is something to be mindful of.
Is Monster Size Teriyaki Seasoned Beef Steak Strips good for muscle building?
With 21g of protein in just one package, these beef strips are a solid choice for muscle building and recovery. The minimal fat and carbs make them a lean protein option that fits well into muscle-focused nutrition.
Is Monster Size Teriyaki Seasoned Beef Steak Strips heart-healthy?
The low saturated fat (1.5g) and cholesterol (50.2mg) are favorable for heart health, but the 1160mg of sodium per package works against cardiovascular goals. These strips could fit a heart-healthy diet only if you're careful about sodium intake elsewhere in your meals.
How does Monster Size Teriyaki Seasoned Beef Steak Strips fit a low-sodium diet?
At 1160mg per package, these strips are quite high in sodium and don't work well for a low-sodium diet. A single serving uses up a substantial portion of a typical daily sodium allowance, making them a poor choice if you're restricting sodium intake.
What should I watch out for with Monster Size Teriyaki Seasoned Beef Steak Strips?
The sugar content at 11g per package is quite high for a savory meat product, and the sodium level of 1160mg is significant—nearly half the daily recommended limit in a single serving. If you have multiple packages, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
