🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Blend Reduced Fat Cheese contains 80.1 calories per serving (1/3 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.0g of saturated fat. It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin a Palmitate), Reduced Fat Monterey Jack Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Asadero Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Queso Quesadilla Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Blend Reduced Fat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Blend Reduced Fat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 229.9 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Blend Reduced Fat Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Mexican Style Blend Reduced Fat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Jacks | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Blend Reduced Fat Cheese
Is Mexican Style Blend Reduced Fat Cheese good for weight loss?
This cheese can work in a weight loss plan since it's relatively low in calories at 80 per serving and offers 7g of protein to help you feel satisfied. However, portion control matters—it's easy to use more than a third cup, which would quickly add up. The reduced fat formulation helps keep saturated fat in check compared to full-fat versions.
Is Mexican Style Blend Reduced Fat Cheese a good snack for kids?
Kids typically enjoy cheese, and the mild flavor of this Mexican blend makes it approachable for younger palates. The 7g of protein per serving supports growing bodies, though you'll want to watch portion sizes since kids can consume it quickly.
Is Mexican Style Blend Reduced Fat Cheese suitable for people with lactose intolerance?
This blend contains milk as its main ingredient, so it's not suitable for people with lactose intolerance. However, aged cheeses naturally contain less lactose than milk, so some people with mild intolerance may tolerate small amounts, though this should be tested individually.
What diets does Mexican Style Blend Reduced Fat Cheese suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for vegetarian diets, though you should verify the specific enzymes used are vegetarian-friendly if that's important to you. The blend fits into most mainstream eating approaches that include dairy.
What does Mexican Style Blend Reduced Fat Cheese pair well with for a balanced meal?
This cheese melts well in quesadillas, tacos, enchiladas, and burritos, or you can sprinkle it over beans, rice bowls, or roasted vegetables for added protein and flavor. Pairing it with whole grain tortillas, beans, and fresh produce creates a more balanced meal that adds fiber and nutrients beyond what the cheese alone provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
