🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 POUCH (250.0g)), Garden Vegetable with Peas, Carrots & Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.4% of calories). One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Peas, Carrots, Corn; Less than 2% of: Canola Oil†, Salt, Corn Maltodextrin, Sugar, Yeast Extract, Onion*, Natural Flavors, Guar Gum, Caramel Color, Turmeric (color), Spice, Garlic*, Xanthan Gum, Sunflower Oil†, Enrichment (calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable with Peas, Carrots & Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable with Peas, Carrots & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Vegetable with Peas, Carrots & Corn accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Garden Vegetable with Peas, Carrots & Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable with Peas, Carrots & Corn
Is Garden Vegetable with Peas, Carrots & Corn good for weight loss?
At 210 calories per pouch with only 2.5g of fat and 4g of protein, this is a reasonably light option. However, the low protein content means it won't keep you feeling full for long, so you'd likely need to pair it with a protein source to make it truly satisfying for weight loss.
Is Garden Vegetable with Peas, Carrots & Corn good fuel for endurance activities?
The 42g of carbs make this a decent source of quick energy for exercise, but it falls short as a complete fuel. You'd want to combine it with protein and perhaps some fat to sustain performance during longer activities.
How might Garden Vegetable with Peas, Carrots & Corn affect blood sugar?
With 42g of carbs and only 1g of fiber, this will likely cause a moderate rise in blood sugar. The 2g of added sugar is relatively modest, but the refined rice base means your blood sugar may spike and drop fairly quickly.
Is Garden Vegetable with Peas, Carrots & Corn heart-healthy?
The low fat content and minimal saturated fat are positive, but the high sodium is a notable drawback for heart health. The vegetables provide some benefit, though the small portions of peas and carrots mean you're not getting as much nutritional value from them as you might think.
What should I watch out for with Garden Vegetable with Peas, Carrots & Corn?
The sodium content is quite high at 800mg per pouch—that's over a third of the daily recommended limit in a single serving. If you're watching your salt intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
