🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Sorbet with Dark Chocolate Bars contains 150.0 calories per serving (1 BAR (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Sorbet: Water, Sugar, Corn Syrup, Raspberry Juice Concentrate, Maltodextrin, Cornstarch, Mono and Diglycerides, Citric Acid, Carob Bean Gum, Cellulose Gum, Guar Gum, Natural Flavors, Xanthan Gum, Carrageenan. Coating: Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Coconut Oil, Palm Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Sorbet with Dark Chocolate Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Sorbet with Dark Chocolate Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Sorbet with Dark Chocolate Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Raspberry Sorbet with Dark Chocolate Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Sorbet with Dark Chocolate Bars
Is Raspberry Sorbet with Dark Chocolate Bars good for weight loss?
At 150 calories per bar with only 1g of protein, this treat won't keep you satisfied for long, making it easy to overeat. The 15g of sugar per bar is also quite high relative to its size, which can spike blood sugar and leave you hungry shortly after.
Is Raspberry Sorbet with Dark Chocolate Bars suitable for people with lactose intolerance?
This product contains milkfat in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Raspberry Sorbet with Dark Chocolate Bars gluten-free?
The ingredient list doesn't explicitly mention gluten or wheat, though cross-contamination during manufacturing is always possible. If you have celiac disease or severe gluten sensitivity, check the packaging for a certified gluten-free label.
What diets does Raspberry Sorbet with Dark Chocolate Bars suit?
This works best as an occasional treat rather than a staple. It could fit into a vegan or dairy-free diet only if you skip it, since it contains milkfat and possibly other animal-derived additives. Those watching sugar intake or following low-carb diets should avoid it.
What should I watch out for with Raspberry Sorbet with Dark Chocolate Bars?
Sugar content is the main concern at 15g per bar—more than a third of the daily limit for many people. The saturated fat (5g) and presence of palm oil add extra calories without much nutritional benefit, and there's minimal protein or fiber to balance the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
