🧪 Nutrition Facts
- Calories 169.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 190.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 PATTY (71.0g)), Original Veggie Classics Chik Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Wheat Flour, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Flour, Soy Protein Isolate. Contains 2% or Less of Wheat Starch, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Dextrose, Salt, Spices, Natural Flavors, Onion Powder, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Veggie Classics Chik Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Veggie Classics Chik Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Veggie Classics Chik Patties accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Original Veggie Classics Chik Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Veggie Classics Chik Patties
Is Original Veggie Classics Chik Patties good for weight loss?
These patties are relatively low in calories at about 170 per serving, making them reasonable for weight loss diets. The 9g of protein and 3g of fiber can help you feel satisfied, though the 7g of fat and moderate carbs mean they work best as part of a balanced meal rather than eaten alone.
Is Original Veggie Classics Chik Patties good for muscle building?
With only 9g of protein per patty, these don't provide substantial protein for muscle building compared to higher-protein options. You'd need to pair them with additional protein sources like Greek yogurt, eggs, or legumes to support muscle development.
Is Original Veggie Classics Chik Patties a good snack for kids?
These can work for kids as a plant-based protein option, especially if your child enjoys veggie patties. The mild flavor and familiar texture of a patty format make them relatively approachable, though you may want to serve them with favorite sauces or sides to increase appeal.
Is Original Veggie Classics Chik Patties gluten-free?
No, these patties are not gluten-free. They contain wheat flour, wheat starch, and wheat gluten as key ingredients.
What diets does Original Veggie Classics Chik Patties suit?
These patties suit vegetarian and vegan diets, as they're made from soy and plant-based ingredients with no animal products. They're also appropriate for flexitarian diets that reduce meat consumption. However, they're not suitable for gluten-free or celiac diets due to wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
