🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares is a very low-calorie food at 45.0 calories per serving (1 Bar (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Sugar, Corn Syrup Solids. Contains 2% or Less of Vegetable Glycerin, Dextrose, Gelatin, Natural and Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pickleball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares
Is Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares good for weight loss?
These mini squares are quite low in calories at 45 per bar, making them an easy portion-controlled treat. However, they're mostly sugar and refined carbs with minimal protein or fiber, so they won't keep you satisfied for long. They're better as an occasional indulgence than a weight loss staple.
Is Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares a good snack for kids?
Kids tend to enjoy the sweet, marshmallow flavor and convenient size of these mini squares. They're a reasonable occasional treat in moderation, though the high sugar content means they shouldn't be a regular snack.
Is Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares suitable for people with lactose intolerance?
The natural and artificial flavors contain milk, so these treats are not suitable for people with lactose intolerance.
Is Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares gluten-free?
Rice Krispies Treats are made with toasted rice cereal and do not contain gluten-containing grains. However, they are not certified gluten-free, so those with celiac disease should verify the manufacturer's gluten-free certification if needed.
What diets does Rice Krispies Treats Crispy Marshmallow Squares Original Minisquares suit?
These treats work for vegan and dairy-free diets (except for the milk-based flavoring), but they're not ideal for keto or low-sugar approaches due to 4g of sugar per bar. They're also suitable for those avoiding nuts and most common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
