🧪 Nutrition Facts
- Calories 280.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 PACKAGE (80.0g)), Elbows Codos Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.0g per serving (85.5% of calories), with a good 3.0g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Semolatos Hard and Durum Wheats Enriched with: Niacin (55 Mg/kg), Iron (44 Mg/kg), Vitamin B1 (6 Mg/kg), Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elbows Codos Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elbows Codos Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Elbows Codos Pasta accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Elbows Codos Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Surfing general | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elbows Codos Pasta
Is Elbows Codos Pasta good for weight loss?
At 280 calories per package with minimal fat and good fiber content, this pasta can fit into a weight loss plan if portion-controlled. However, the high carbohydrate content (59g) means you'll want to pair it with protein and vegetables to stay satisfied and manage blood sugar.
Is Elbows Codos Pasta good for muscle building?
The 10g of protein per package is modest for muscle building on its own. You'd want to combine this pasta with a substantial protein source like lean meat, fish, or legumes to create a more muscle-supporting meal.
Is Elbows Codos Pasta good post-workout fuel?
This pasta works reasonably well after a workout since it provides carbs to replenish glycogen stores, though you should add protein to maximize recovery benefits.
Is Elbows Codos Pasta good fuel for endurance activities?
The high carbohydrate content and enriched B vitamins make this a solid choice for fueling endurance activities, giving you sustained energy for running or cycling.
Is Elbows Codos Pasta gluten-free?
No, this pasta is made from durum wheat and regular wheat, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
