🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Caramel Colored Turkey Breast Thin Slices contains 70.0 calories per serving (4 Slices (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Dextrose, Distilled Vinegar, Contains 2% or Less of: Modified Corn Starch, Salt, Potassium Chloride, Carrageenan, Sodium Phosphate, Maltodextrin, Natural Flavor, Sodium Nitrite, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Caramel Colored Turkey Breast Thin Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Caramel Colored Turkey Breast Thin Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven Roasted Caramel Colored Turkey Breast Thin Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Oven Roasted Caramel Colored Turkey Breast Thin Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Caramel Colored Turkey Breast Thin Slices
Is Oven Roasted Caramel Colored Turkey Breast Thin Slices good for weight loss?
At just 70 calories per serving with 9g of protein and only 2.5g fat, this turkey breast is an excellent choice for weight loss. The high protein content helps keep you satisfied while staying in a calorie deficit.
Is Oven Roasted Caramel Colored Turkey Breast Thin Slices good for muscle building?
With 9g of protein per 56g serving, this provides solid protein support for muscle recovery and growth, though you'd want to combine it with strength training and adequate overall protein intake throughout the day.
Is Oven Roasted Caramel Colored Turkey Breast Thin Slices a good snack for kids?
This can be a good protein option for kids, though the sodium level is moderate to high for children. The thin slices are convenient and not a choking risk, making them practical for lunchboxes or snack plates.
Is Oven Roasted Caramel Colored Turkey Breast Thin Slices gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Oven Roasted Caramel Colored Turkey Breast Thin Slices suit?
This suits high-protein, low-carb, keto, paleo, and weight-loss focused diets. It works well for Mediterranean eating patterns and low-sodium diets should note the 310mg sodium content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
