🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1/3 cup (39.0g)), Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Raisins Coated with Less than 1% Sunflower And/or Canola Oil, Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix
Is Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix good for weight loss?
This mix is calorie-dense at 170 calories per small handful, which can add up quickly if you're not careful with portions. The high sugar content (17g per serving) and modest protein (3g) mean it won't keep you feeling full for long, making it easy to overeat. It's better used as an occasional treat or mixed into larger meals rather than eaten as a standalone snack.
How might Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix affect blood sugar?
With 17g of sugar and only 3g of fiber per serving, this mix will likely cause a noticeable blood sugar spike. The sweetened cranberries and chocolate chunks are the main culprits, as they're quick-digesting carbs with minimal protein to slow absorption.
What diets does Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix suit?
This works well for paleo and keto-friendly diets if you skip or reduce the chocolate and dried fruit portions—the almonds and walnuts align well with those approaches. It's suitable for vegan and vegetarian diets. The high sugar content makes it less ideal for low-carb or diabetic-focused eating plans.
What should I watch out for with Cranberry & Nut with Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trial Mix?
The sugar content is quite high at 17g per serving—more than one-third of the daily limit for many people. If you have a nut allergy, this product contains almonds and walnuts. The chocolate chunks add saturated fat, though the amount per serving remains moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
