🧪 Nutrition Facts
- Calories 199.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20000.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (3 POPS (156.0g)), Cherry, Blue Raspberry and Watermelon Ice Pops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (100% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 20000.8mg of sodium (870% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Maltodextrin (corn), Less than 2% of: Citric Acid, Guar Gum, Vegetable Juice (for Color), Ascorbic Acid (vitamin C), Red Raspberry Juice Concentrate, Spirulina Extract (for Color), Natural Flavor, Turmeric Oleoresin (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry, Blue Raspberry and Watermelon Ice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry, Blue Raspberry and Watermelon Ice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Sodium | 20000.8 mg | 870% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Vitamin C | 17.9 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry, Blue Raspberry and Watermelon Ice Pops accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Cherry, Blue Raspberry and Watermelon Ice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Stationary Bike (Low Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry, Blue Raspberry and Watermelon Ice Pops
Is Cherry, Blue Raspberry and Watermelon Ice Pops good for weight loss?
These ice pops are very low in protein and fat, so they won't help you feel full or satisfied. With 200 calories and 27g of sugar per serving, they're better saved for occasional treats rather than regular snacking during a weight loss effort.
Is Cherry, Blue Raspberry and Watermelon Ice Pops good fuel for endurance activities?
While the carbohydrates (51g per serving) would provide quick energy, the lack of protein, fat, and electrolytes means these aren't an ideal fuel choice for endurance activities. You'd be better served by options that offer more balanced nutrition and sustained energy.
How might Cherry, Blue Raspberry and Watermelon Ice Pops affect blood sugar?
These ice pops will cause a rapid blood sugar spike due to their high sugar content (27g) with virtually no protein or fat to slow digestion. This quick spike followed by a crash makes them problematic if you're managing blood sugar levels.
Is Cherry, Blue Raspberry and Watermelon Ice Pops heart-healthy?
The unusually high sodium content raises concerns for heart health, even though the rest of the nutritional profile is relatively benign. If the sodium figure is accurate, these would be particularly problematic for anyone watching their sodium intake.
What should I watch out for with Cherry, Blue Raspberry and Watermelon Ice Pops?
The sodium content is exceptionally high at 20,000mg per serving—this appears to be a data error, but even if it's lower, these pops are still loaded with 27g of added sugar. They lack any meaningful nutrition beyond vitamin C, making them primarily empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
