🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 79.8 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Flavored Fully Cooked Chicken Fillets contains 140.3 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (49.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Thighs, Teriyaki Glaze [water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Sugar, Modified Corn Starch, Distilled Vinegar, High Fructose Corn Syrup, Pineapple Juice Concentrate, Modified Tapioca Starch, Flavor Enhancer (water, Flavor, Maltodextrin, Salt), Soybean Oil, Garlic Powder, Sodium Benzoate (added as a Preservative), Xanthan Gum, Spice, Liquid Sucrose, Artificial Flavor (ethyl Alcohol, Water, Artificial Flavors)], Teriyaki Sauce [soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate), Sugar, Water, Distilled Vinegar, Pineapple Juice Concentrate, Xanthan Gum, Garlic Powder, Sodium Benzoate Added as a Preservative, Spice, Artificial Flavor], Water, Seasoning [corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate)], Sugar, Modified Corn Starch, Sodium Phosphates, Soy Protein Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Flavored Fully Cooked Chicken Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Flavored Fully Cooked Chicken Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Flavored Fully Cooked Chicken Fillets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Teriyaki Flavored Fully Cooked Chicken Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Flavored Fully Cooked Chicken Fillets
Is Teriyaki Flavored Fully Cooked Chicken Fillets good for weight loss?
This chicken fillet is relatively low in calories and provides substantial protein at 17g per serving, which can help with satiety and preserve muscle during weight loss. However, the added sugars (3g) and moderate sodium content (280mg) mean it's not an ideal choice—you'd be better served with unseasoned chicken breast or thighs without the sweet glaze.
Is Teriyaki Flavored Fully Cooked Chicken Fillets good for muscle building?
With 17g of protein and only 140 calories per serving, this is a solid choice for muscle building, especially if you're watching overall calorie intake. The lean chicken thighs provide amino acids needed for muscle repair and growth.
Is Teriyaki Flavored Fully Cooked Chicken Fillets a good snack for kids?
Kids often enjoy the teriyaki flavor, and the pre-cooked, boneless format makes it convenient and safe for children. Just be mindful of the sodium level and added sugars if serving regularly.
Is Teriyaki Flavored Fully Cooked Chicken Fillets gluten-free?
This product contains wheat in the soy sauce and hydrolyzed corn gluten in the seasoning blend, so it is not gluten-free.
What diets does Teriyaki Flavored Fully Cooked Chicken Fillets suit?
This works well for high-protein diets and paleo-style eating (though the added sugars and processed ingredients push it away from strict paleo principles). The soy sauce and sugar content make it less suitable for keto or very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
