🧪 Nutrition Facts
- Calories 220.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 22.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Container (150.0g)), Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Sugar, Water, Low Fat Cocoa,wheat Starch, Glycerol, Cream, Cornstarch, Sunflower Oil, Coconut Oil, Glucose Syrup, Salt, Pectin, Vanilla Extract, Ground Vanilla Beans, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites
Is Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites good for weight loss?
At 220 calories with 12g of protein per container, this yogurt can fit into a weight loss plan if portion-controlled, but the 22g of sugar is quite high and may trigger cravings. The protein content does help with satiety, which can support your goals.
Is Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites good for muscle building?
The 12g of protein per serving contributes modestly to muscle recovery and growth, though you'd likely need additional protein sources to meet typical muscle-building targets. Greek yogurt's amino acid profile is beneficial for post-exercise repair.
Is Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites good post-workout fuel?
This is a reasonable post-workout choice thanks to its 12g protein and 27g carbs, which can help replenish glycogen and support muscle recovery. The sugar content isn't ideal post-workout since your muscles are already primed to absorb carbs efficiently, making a lower-sugar option preferable.
How might Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites affect blood sugar?
With 22g of sugar, minimal fiber (1g), and a simple carb profile from the brownie bites, this yogurt will likely cause a relatively quick spike in blood sugar. The protein content offers some buffering effect, but it's not enough to significantly slow the sugar impact.
What should I watch out for with Vanilla Blended Low-Fat Greek Strained Yogurt with Brownie Bites?
The sugar content of 22g per container is the main concern—that's more than half the daily recommended limit for many people. With only 1g of fiber, there's little to slow sugar absorption, and the brownie bites add unnecessary calories without much nutritional benefit beyond taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
