🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Cup (150.0g)), Peach Yogurt Alternative Almondmilk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Peach, Pectin, Natural Flavor, Starch, Calcium Citrate, Citric Acid, Tricalcium Phosphate, Fruit and Vegetable Juice (for Color), Annatto (for Color), Live and Active Cultures, Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Yogurt Alternative Almondmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Yogurt Alternative Almondmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Yogurt Alternative Almondmilk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Peach Yogurt Alternative Almondmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Yogurt Alternative Almondmilk
Is Peach Yogurt Alternative Almondmilk good for weight loss?
At 180 calories per cup with only 5g of protein, this yogurt alternative is moderately calorie-dense for its serving size. The 14g of sugar is relatively high, which could work against weight loss goals if consumed regularly, though the 3g of fiber does provide some satiety benefit.
Is Peach Yogurt Alternative Almondmilk a good snack for kids?
Kids generally enjoy flavored yogurt alternatives, and the peach flavor is appealing. With 5g of protein and added vitamin D and calcium, it offers some nutritional value, though parents watching sugar intake should note the 14g per serving.
Is Peach Yogurt Alternative Almondmilk suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almondmilk rather than dairy milk, and contains no lactose.
What diets does Peach Yogurt Alternative Almondmilk suit?
It works well for vegan, dairy-free, and plant-based diets. The almondmilk base and live cultures make it suitable for those seeking probiotics, though the sugar content may limit it for strict low-sugar or keto approaches.
What should I watch out for with Peach Yogurt Alternative Almondmilk?
The sugar content at 14g per cup is the main concern—that's roughly equivalent to 3.5 teaspoons of added sugar. If you're monitoring sugar intake, check how much cane sugar is in the ingredient list relative to the total carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
