🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Pastry (52.0g)), Frosted S'mores Toaster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (71.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey, Contains Two Percent or Less of Molasses, Cocoa Processed with Alkali, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural and Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted S'mores Toaster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted S'mores Toaster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted S'mores Toaster accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Frosted S'mores Toaster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted S'mores Toaster
Is Frosted S'mores Toaster good for weight loss?
With 200 calories and only 3g of protein per pastry, this won't keep you satisfied for long, making it harder to stick to a calorie budget. The high sugar content (19g) and low fiber (1g) mean it won't provide lasting energy between meals.
How might Frosted S'mores Toaster affect blood sugar?
This pastry will likely cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates, with minimal fiber to slow digestion. The 19g of sugar in a single pastry is particularly significant for blood sugar impact.
Is Frosted S'mores Toaster suitable for people with lactose intolerance?
The ingredient list includes whey and milk chocolate, so this is not suitable for people with lactose intolerance.
What should I watch out for with Frosted S'mores Toaster?
Nearly half the carbs come from added sugars, which adds up quickly if you eat more than one. The combination of high fructose corn syrup, dextrose, and regular sugar means you're getting multiple forms of sweetener in a small package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
