🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Genuine European Style Recipes Prosciutto contains 80.1 calories per serving (28 GRM (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Genuine European Style Recipes Prosciutto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genuine European Style Recipes Prosciutto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genuine European Style Recipes Prosciutto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genuine European Style Recipes Prosciutto accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Genuine European Style Recipes Prosciutto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Table Tennis (Ping Pong) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genuine European Style Recipes Prosciutto
Is Genuine European Style Recipes Prosciutto good for weight loss?
Prosciutto can fit into a weight loss plan due to its high protein content and zero carbs, which help with satiety. However, the calorie density at 80 calories per ounce means portions need to be controlled, as it's easy to consume more than intended.
Is Genuine European Style Recipes Prosciutto heart-healthy?
While prosciutto is relatively low in cholesterol, its high sodium and saturated fat content make it less ideal for heart health. Enjoying it occasionally in small portions as part of a balanced diet is reasonable, but regular consumption could work against cardiovascular goals.
How does Genuine European Style Recipes Prosciutto fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet, delivering 640mg of sodium per 28g serving. If you're managing blood pressure or sodium sensitivity, you'd want to limit portions significantly or choose lower-sodium cured meats instead.
What diets does Genuine European Style Recipes Prosciutto suit?
Prosciutto works well for keto, carnivore, and other low-carb or zero-carb diets thanks to its complete absence of carbohydrates. It's also compatible with paleo and high-protein diets when portion-controlled.
What should I watch out for with Genuine European Style Recipes Prosciutto?
The sodium content is quite high at 640mg per ounce—about 28% of the daily limit—so it's worth monitoring if you're watching your salt intake. The saturated fat at 3.5g per serving should be considered if you're tracking fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
