🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evaporated Raw Cane Sugar is a very low-calorie food at 30.0 calories per serving (2 Tsp (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evaporated Raw Cane Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evaporated Raw Cane Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evaporated Raw Cane Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Calcium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evaporated Raw Cane Sugar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Evaporated Raw Cane Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mowing Lawn (Walking Moderate) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evaporated Raw Cane Sugar
Is Evaporated Raw Cane Sugar good for weight loss?
Evaporated cane sugar is nearly pure carbohydrates with 30 calories per teaspoon, making it less ideal for weight loss since it provides calories without nutritional benefit or satiety. If you're watching your weight, using it sparingly or choosing alternatives like stevia or monk fruit would be better approaches.
Is Evaporated Raw Cane Sugar a good snack for kids?
While kids often enjoy sweet tastes, evaporated cane sugar is best used in moderation for children just like any concentrated sweetener. It's fine as an occasional ingredient in recipes rather than consumed directly.
What diets does Evaporated Raw Cane Sugar suit?
This ingredient works for vegan and paleo diets, though paleo adherents typically minimize it. It's compatible with most eating patterns but isn't specifically designed to support any particular diet's goals.
What does Evaporated Raw Cane Sugar pair well with for a balanced meal?
Pair it with foods high in protein, fiber, and healthy fats to balance its impact on blood sugar—think oatmeal with nuts, yogurt with berries, or whole grain baked goods. This combination slows digestion and provides more sustained energy.
How does Evaporated Raw Cane Sugar fit into a balanced diet?
Evaporated cane sugar can fit into a balanced diet only in small amounts since it's pure carbohydrates with no fiber, vitamins, or minerals. Reserve it for occasional sweetening of coffee, tea, or baked goods rather than making it a regular source of calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
