🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Veggies Party Picks is a very low-calorie food at 5.0 calories per serving (1 pick (20.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pickles, Onions, Olives Stuffed with Red Pepper Paste (red Pepper, Water, Sodium Alginate, Guar Gum and Calcium Chloride), Salt, Red Pepper, Citric Acid, Ascorbic Acid and Sulphites
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Veggies Party Picks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Veggies Party Picks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 260.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Veggies Party Picks accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sweet Veggies Party Picks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Swimming (High Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Veggies Party Picks
Is Sweet Veggies Party Picks good for weight loss?
At just 5 calories per pick with zero carbs and fat, these are an excellent choice if you're watching your weight. They're filling enough to satisfy cravings without derailing your calorie goals.
Is Sweet Veggies Party Picks a good snack for kids?
While these are vegetables and pickles, the strong vinegar flavor and salty taste might not appeal to most kids. They're better suited for older children or adventurous young eaters.
What diets does Sweet Veggies Party Picks suit?
These work well for zero-carb, keto, and low-sodium-flexible diets. However, the 260mg of sodium per pick is relatively high, so they may not suit strict low-sodium diets.
What does Sweet Veggies Party Picks pair well with for a balanced meal?
Serve these alongside protein-rich foods like cheese, cured meats, or hard-boiled eggs for a satisfying snack or appetizer. They also complement grilled chicken or fish nicely without adding extra calories.
How does Sweet Veggies Party Picks fit into a balanced diet?
These picks function as a low-calorie vegetable option that adds flavor and volume to meals without significant macronutrients. Include them as part of a varied diet with adequate protein, healthy fats, and whole grains from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
