🧪 Nutrition Facts
- Calories 329.6
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.5 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 2500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.6 calories per serving (1 SLICE (123.0g)), 9" Pumpkin Praline Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Pumpkin, Heavy Whipping Cream, Wheat Flour, Shortening [palm Oil, Soybean Oil], Caramel Icing [sugar, Water, Cegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Hydrogenated Palm Oil, Caramel Color, Natural and Artificial Flavor, Salt, Polysorbate 60, Potassium Sorbate, Sulfiting Agents, Soy Lecithin, Citric Acid, Fd&c Red #40], Half and Half Cream, Whole Eggs, Pecans, Nonfat Dry Milk, Brown Sugar, Modified Food Starch, Soybean Oil, Salt, Pumpkin Flakes, Refined Palm Oil, Corn Syrup, Dried Whey, Corn Sugar, Cinnamon, Potassium Sorbate, Nutmeg, Ginger, Calcium Propionate, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Soy Lecithin, Carrageenan Gum, Sodium Citrate, Disodium Phosphate, Propylene Glycol Monostearate, Polysorbate 80, Polysorbate 60, Sodium Tripolyphosphate, Mono and Diglycerides, Sorbitan Tristearate, Natural and Artificial Flavors, Magnesium Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 9" Pumpkin Praline Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
9" Pumpkin Praline Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in 9" Pumpkin Praline Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Baseball | 61.9 min |
Find more information on calories burned doing popular exercises.