Calories in 9" Pumpkin Praline Pie

📏 Serving Size: 1 SLICE (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.6
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.5 mg
  • Sodium 230.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 2500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.6 calories per serving (1 SLICE (123.0g)), 9" Pumpkin Praline Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Pumpkin, Heavy Whipping Cream, Wheat Flour, Shortening [palm Oil, Soybean Oil], Caramel Icing [sugar, Water, Cegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Hydrogenated Palm Oil, Caramel Color, Natural and Artificial Flavor, Salt, Polysorbate 60, Potassium Sorbate, Sulfiting Agents, Soy Lecithin, Citric Acid, Fd&c Red #40], Half and Half Cream, Whole Eggs, Pecans, Nonfat Dry Milk, Brown Sugar, Modified Food Starch, Soybean Oil, Salt, Pumpkin Flakes, Refined Palm Oil, Corn Syrup, Dried Whey, Corn Sugar, Cinnamon, Potassium Sorbate, Nutmeg, Ginger, Calcium Propionate, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Soy Lecithin, Carrageenan Gum, Sodium Citrate, Disodium Phosphate, Propylene Glycol Monostearate, Polysorbate 80, Polysorbate 60, Sodium Tripolyphosphate, Mono and Diglycerides, Sorbitan Tristearate, Natural and Artificial Flavors, Magnesium Oxide.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Artificial Colours: Red #40, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Magnesium Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of 9" Pumpkin Praline Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.6 kcal16.5%
Total Fat18.0 g23%
Saturated Fat8.0 g40%
Cholesterol45.5 mg15%
Sodium230.0 mg10%
Total Carbohydrate40.0 g15%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Vitamin C1.2 mg1%
Calcium99.6 mg8%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

9" Pumpkin Praline Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 47.3%
Fat 47.9% Carbs 47.3% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 329.6 calories in 9" Pumpkin Praline Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.0 min
HIIT 30.5 min
Baseball 61.9 min

Find more information on calories burned doing popular exercises.

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