🧪 Nutrition Facts
- Calories 176.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 151.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.1 calories per serving (296.0ml), Organic 100% Pure Apple Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized 100% Pure Apple Juice from U.s. Grown Fresh Organic Apples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Pure Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Pure Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Pure Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.1 kcal | 8.8% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 151.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic 100% Pure Apple Juice accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.1 calories in Organic 100% Pure Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Paddle Boarding | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Pure Apple Juice
Is Organic 100% Pure Apple Juice good for weight loss?
Apple juice is calorie-dense at 176 calories per serving with minimal protein to keep you satisfied, making it less ideal for weight loss. The liquid format means you're consuming a lot of sugar (39g per serving) without the fiber that whole apples provide, so it won't help you feel full.
Is Organic 100% Pure Apple Juice good fuel for endurance activities?
Apple juice can work as a quick carbohydrate source during longer activities since it's easily absorbed and provides 43g of carbs per serving. However, the high sugar content without any protein or fat means the energy boost may be short-lived, and it could cause stomach discomfort for some during intense exercise.
How might Organic 100% Pure Apple Juice affect blood sugar?
Pure apple juice will raise blood sugar rapidly due to its high sugar content (39g) and lack of fiber to slow absorption. This makes it likely to cause a quick spike followed by a potential crash, which isn't ideal for steady energy.
What diets does Organic 100% Pure Apple Juice suit?
This juice fits low-carb, keto, and paleo diets poorly due to its high sugar and carb content. It's better suited for vegan and vegetarian diets, though whole apples would be a more nutritious choice within those frameworks.
What should I watch out for with Organic 100% Pure Apple Juice?
This juice contains 39g of sugar per serving with virtually no fiber, which can cause rapid blood sugar spikes. Even though it's 100% pure juice, it's easy to consume large quantities quickly, making it simple to exceed your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
