🧪 Nutrition Facts
- Calories 74.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.1 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Turkey Sticks contains 74.9 calories per serving (1 package (48.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (59.7% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Free-Range Turkey, Water, Jalapeno Pepper, Redmond Seasoned Salt (sea Salt, Spices [including Coriander, Mustard, Celery Seed, Black Pepper, Paprika, Turmeric, Parsley], Garlic, Onion), Encapsulated Lactic Acid, Cultured Celery Powder (celery Powder, Sea Salt), in Beef Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Turkey Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Turkey Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Turkey Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.9 kcal | 3.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 389.8 mg | 17% |
| Protein | 10.0 g | 20% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Turkey Sticks accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.9 calories in Spicy Turkey Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Walking: 15 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Turkey Sticks
Is Spicy Turkey Sticks good for weight loss?
Spicy turkey sticks are excellent for weight loss because they're low in calories (75 per package) while delivering 10g of protein to keep you satisfied. With zero carbs and only 3g of fat, they won't spike your blood sugar or derail a calorie deficit.
Is Spicy Turkey Sticks good for muscle building?
These sticks support muscle building with a solid 10g of protein per serving, which is impressive for such a small package. The high protein-to-calorie ratio makes them an efficient choice for post-workout snacking or muscle maintenance.
Is Spicy Turkey Sticks a good snack for kids?
The spicy seasoning—featuring jalapeños and paprika—makes these better suited for older kids and teenagers rather than young children with milder palates. For kids who enjoy bold flavors, they're a convenient, protein-packed option.
What diets does Spicy Turkey Sticks suit?
They fit well with keto and low-carb diets thanks to zero carbohydrates. These also work for paleo and carnivore approaches, though the beef collagen casing and processed seasonings may not align perfectly with stricter paleo philosophies.
What does Spicy Turkey Sticks pair well with for a balanced meal?
Pair them with fresh vegetables like bell peppers, cucumber slices, or cherry tomatoes for added fiber and micronutrients. They also work nicely alongside cheese, nuts, or a small portion of fruit to create a more complete, balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
