🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 BAR (48.0g)), The Original Fruit & Nut Food Bar, Cherry Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Unsweetened Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Fruit & Nut Food Bar, Cherry Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Fruit & Nut Food Bar, Cherry Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Fruit & Nut Food Bar, Cherry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Original Fruit & Nut Food Bar, Cherry Pie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in The Original Fruit & Nut Food Bar, Cherry Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Fruit & Nut Food Bar, Cherry Pie
Is The Original Fruit & Nut Food Bar, Cherry Pie good for weight loss?
At 200 calories per bar with a decent 4g of protein and 4g of fiber, this could fit into a weight loss plan if portions are controlled. However, the 20g of sugar makes it easy to overconsume calories, so it works better as an occasional treat than a daily snack.
How might The Original Fruit & Nut Food Bar, Cherry Pie affect blood sugar?
With 20g of sugar and 4g of fiber, this bar will raise blood sugar fairly quickly, though the fiber and fat provide some moderation. The net carbs (24g) are still significant, so it's not ideal if you need to keep blood sugar stable.
What diets does The Original Fruit & Nut Food Bar, Cherry Pie suit?
This works well for vegan and paleo diets given its whole-food ingredients. It's less suitable for low-sugar or keto approaches due to the high sugar content.
What should I watch out for with The Original Fruit & Nut Food Bar, Cherry Pie?
The sugar content is substantial at 20g per bar—more than half comes from naturally occurring sugars in dates and cherries. If you're tracking added sugars or managing blood sugar, this is worth limiting.
What's a sensible portion size for The Original Fruit & Nut Food Bar, Cherry Pie?
One bar (48g) is the standard portion. It's filling enough on its own as a snack, though you could pair it with unsweetened tea or water to help manage the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
