🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Organic Bread contains 70.0 calories per serving (1.0 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Steel Cut Cracked Wheat, Organic Cane Sugar, Organic Seed and Grain Mix (organic Sesame Seeds Organic Flax Seeds, Organic Oat Flakes, Organic Black Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Quinoa, Organic Chia Seeds), Organic Wheat Gluten, Contains 2% or Less of Each of the Following: Organic Flax Seeds, Organic Sunflower Seeds Salt, Yeast, Organic Hulled Millet, Organic Grain and Seed Mix (organic Steel Out Wheat, Organic Steel Cut Barley, Organic Steel Cut Oats, Organic Yellow Com Meal, Organic Flax Seeds, Organic Millet Seeds, Organic Steel Cut Rye), Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Kamut Khorasan Wheat Kernels, Organic Oat Groats, Organic Cultured Wheat Flour, Organic Teff, Organic Wheat Bran, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Organic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Organic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multigrain Organic Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Multigrain Organic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Organic Bread
Is Multigrain Organic Bread good for weight loss?
At 70 calories per ounce with 2g of fiber and just 1g of sugar, this bread can fit into a weight loss plan when portions are controlled. The protein and fiber content help promote satiety, making it easier to avoid overeating throughout the day.
Is Multigrain Organic Bread a good snack for kids?
Yes, it's a solid choice for kids. The mild sweetness from organic cane sugar appeals to younger palates, while the diverse seeds and grains provide nutrients for growth and development.
Is Multigrain Organic Bread gluten-free?
No, this bread is not gluten-free. It contains multiple wheat varieties, wheat gluten, barley, and rye—all significant sources of gluten.
What diets does Multigrain Organic Bread suit?
This multigrain bread suits whole food diets, vegetarian and vegan diets, and those seeking high-fiber carbohydrates. The organic ingredients and variety of whole grains and seeds make it compatible with clean-eating approaches.
What does Multigrain Organic Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, hummus, cheese, or eggs to create a balanced meal. It also works well alongside soups, stews, or as a side to salads for added whole grain nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
