Calories in Black Bean Burger, Chipotle

📏 Serving Size: 1 BURGER (120.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.6
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 540.0 mg
  • Potassium 390.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 8.0 g
  • Sugars 2.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.6 calories per serving (1 BURGER (120.0g)), Black Bean Burger, Chipotle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Onion, Cooked Black Beans (black Beans, Water), Hydrated Wheat Gluten (water, Wheat Gluten), Cooked Brown Rice (water, Brown Rice), Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Diced Tomatoes, Water, Green Chile, Egg Whites, Bulgur Wheat, Calcium Caseinate, Contains Two Percent or Less of Cornstarch, Onion Powder, Green Bell Peppers, Spices, Red Bell Peppers, Cilantro, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Dextrose, Garlic Powder, Chipotle Pepper, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (soybeans, Wheat, Salt), Vinegar, Natural and Artificial Flavors, Jalapeno Peppers, Red Pepper, Green Pepper Juice, Garlic Juice, Disodium Inosinate, Caramel Color, Thiamin Hydrochloride, Lime Juice, Lactic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Black Bean Burger, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.6 kcal9.5%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Sodium540.0 mg23%
Total Carbohydrate22.0 g8%
Dietary Fiber8.0 g29% ✅
Protein17.0 g34% ✅
Calcium80.4 mg6%
Iron1.8 mg10%
Potassium390.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Black Bean Burger, Chipotle accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.

Fat 28.8%
Carbs 40.2%
Protein 31.1%
Fat 28.8% Carbs 40.2% Protein 31.1%

🏃 Exercise Burn Time

How long would it take to burn off the 189.6 calories in Black Bean Burger, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.3 min
Walking: 17 minutes per mile 32.7 min
Cycling (Low Intensity) 20.7 min
HIIT 17.6 min
Handball 18.8 min

Find more information on calories burned doing popular exercises.

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